More affordable food..

Buy in bulk – grains, rice, pasta, oats, and quinoa are usually cheaper when bought in bulk. they have a long shelf life and can be used in a variety of dishes.

Legumes: beans, lentils, and chickpeas are a great source of protein and can be bought in bulk. they are also much cheaper than meat and can be used in soups, stews, salads, or as a side dish.

Frozen veggies and fruits: frozen produce is often cheaper than fresh and lasts a lot longer, plus they’re typically just as nutritious. stock up on items like frozen peas, corn, spinach, berries, and mixed vegetables.

Canned Goods: canned vegetables, beans, and tomatoes are affordable and have a long shelf life. just be mindful of the sodium content in some canned goods, and look for no salt added varieties if possible.

Meal planning: plan your meals around sales and seasonal produce. by creating a weekly menu, you can buy only what you need, reduce food waste and often find discounts on the ingredients you’re buying.

Buy store brands: store brand products are typically much cheaper than name brand ones and often have the same quality. stick to basics like pasta, canned goods, and spices from the stores own label.

Cook from scratch: ready-made meals and take out can add up quickly often without realizing how much so. by cooking simple meals at home you can save a lot. consider making larger batches of soup, stew, or casseroles that can be eaten over several days or frozen for later.

Use cheaper protein sources: instead of expensive meats, consider protein-rich alternatives like eggs, tofu, tempeh, and cottage cheese. canned tuna or chicken is also a more affordable protein source.